Anti-inflammatory properties: Several clinical studies have shown that Nigella sativa has anti-inflammatory properties. It has been studied for its potential to reduce inflammation in conditions such as asthma, rheumatoid arthritis, and inflammatory bowel disease. The results of these studies suggested that Nigella sativa may reduce markers of inflammation and improve symptoms in patients with these conditions.
Antioxidant effects: Clinical studies have also shown that Nigella sativa has antioxidant properties, which means it can help protect cells in the body from damage caused by free radicals, which are unstable molecules that can damage cells and contribute to aging and disease. The antioxidant effects of Nigella sativa have been studied in conditions such as diabetes, cardiovascular disease, and liver toxicity, with promising results.
Antidiabetic effects: Several clinical studies have suggested that Nigella sativa may have beneficial effects in patients with diabetes. It has been studied for its potential to improve blood sugar levels, insulin resistance, and complications associated with diabetes, such as kidney complications and nerve damage. However, it is important to note that the results are still preliminary and further research is needed to better understand the mechanisms of action and confirm the observed results.
Antimicrobial Effects: Clinical studies have shown that Nigella sativa has antimicrobial properties, which means it can help fight infections caused by bacteria, fungi, or viruses. It has been studied for its potential to treat respiratory infections, gastrointestinal infections, and skin infections, with promising results.
Effects on lung health: Some clinical studies have suggested that Nigella sativa may have beneficial effects on lung health. It has been studied for its potential to treat asthma, bronchitis, and other respiratory conditions, with encouraging results. However, further research is needed to better understand the mechanisms of action and confirm the observed results.
A clinical study published in 2017 found that taking Nigella Sativa for three months significantly reduced the severity of asthma in patients treated with bronchodilators. Similarly, a 2011 study showed that taking black seed for six weeks reduced symptoms of allergic rhinitis.
Studies have also suggested that Nigella Sativa may help lower blood sugar levels in people with type 2 diabetes. A 2015 study found that taking nigella for twelve weeks significantly reduced blood sugar levels. fasting in diabetic patients.
Additionally, studies have suggested that Nigella Sativa may help lower blood pressure in people with high blood pressure. A 2013 study showed that taking black seed for eight weeks significantly reduced systolic blood pressure in hypertensive patients.
However, it should be noted that some of these studies are small and lack a placebo control, which limits the scope of their conclusions. Additionally, research on the long-term effects of Nigella Sativa is still limited and requires further study.
Nigella Sativa: a scientifically studied plant
Nigella sativa, also known as black cumin or nigella seed, is a medicinal plant that has been widely used for centuries for its healing properties in different cultures around the world. Clinical studies on Nigella sativa have examined its potential effects on various health conditions. Here is a summary of the main conclusions of the clinical studies on Nigella sativa: