Concern: Losing a few pounds

Our selection for you: Vegan or Vitality nigella capsules

Adipose cells or adipocytes forming fat include a mixture of triglycerides, fatty acids, phospholipids and cholesterol. Macrophages, key cells in inflammation, are attracted into the adipose tissue as if it were a foreign body. The result is chronic inflammation which maintains weight and makes it difficult to lose weight.

Thus, to contribute to your weight loss, in the same way as a good diet and the establishment of physical activity, these supplements will act on fat cells, the treatment of this chronic inflammation, the regulation of blood sugar and cholesterol and therefore ultimately on a variation in weight.

Personalized advice:

In his book Zero Constraint, Doctor Jimmy Mohamed writes that "the consumption of Nigella Sativa versus placebo resulted in a clinical study in the loss of 2kg and 4cm of waist circumference, without effort".

To go further, the Vitality formula rich in Ashwagandha “led to significant improvements in serum cortisol (hormone secreted in response to stress), body weight and BMI versus placebo” according to a double-blind clinical study.

(source: Source: "Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial" ) .

I am not taking any treatment containing hormones

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I am taking a treatment containing hormones

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general Council

Losing weight in a healthy and natural way generally involves a combination of a balanced diet, regular physical activity and good lifestyle habits. Here are some science-backed health and diet tips to help you in your weight loss journey:

1. Balanced diet:

- Eat a diet rich in vegetables, fruits, whole grains, lean proteins (like chicken, fish, legumes) and healthy fats (avocados, nuts, vegetable oils).

- Limit the consumption of processed foods, added sugar, refined carbohydrates and saturated fats.

2. Hydration:

- Drink enough water throughout the day. Sometimes the feeling of hunger can be confused with thirst, around 1.5L per day or around 8 glasses over the day.

3. Avoid snacking and cravings:

- Choose healthy snacks like fruits, cut vegetables, nuts or plain yogurt rather than processed foods high in empty calories.

4. Avoid sugary drinks and alcohol:

- Reduce your consumption of soda, energy drinks and alcohol, as they can contribute to high caloric intake without nutritional value.

5. Regular physical activity:

- Try to get at least 150 minutes of moderate exercise per week, such as brisk walking, swimming, cycling or dancing, to promote weight loss and maintain your overall health.

6. Eat slowly and pay attention to your feelings of fullness:

- Take the time to eat and savor each bite. Listen to your body and stop eating when you feel full, not when you're too full.

If you have specific concerns or individual needs, consult a doctor, nutritionist or dietitian, who can help you create a personalized eating plan. Remember, lasting weight loss often requires gradual, lasting changes in your lifestyle. It is important to remain patient and aim for realistic goals.