Nigella, also known as Nigella sativa, is a plant that grows in parts of the Middle East, Asia, and Africa. Black cumin seeds are often used as a spice in the cuisine of these regions, and have also been used for centuries for their health benefits.
These seeds contain different compounds beneficial to health, including essential oils, omega-3 and omega-6 fatty acids, antioxidants, vitamins and minerals. Here are some of the health benefits of nigella:
REDUCES INFLAMMATION: It contains anti-inflammatory compounds that can help reduce inflammation in the body. This may benefit people with inflammatory conditions such as arthritis, Crohn's disease and asthma.
Boosts the immune system: The antioxidants present in black seed can help boost the immune system by protecting body cells from free radical damage and fighting oxidative stress. It can help prevent disease and maintain overall health.
Helps control diabetes: Studies have shown that black seed may help regulate blood sugar in people with type 2 diabetes. This may be due to the anti-inflammatory compounds in black seed, which may help improve sensitivity to insulin. The nigella regulates blood sugar (claim given by the European Commission EFSA).
Improves heart health: The omega-3 and omega-6 fatty acids found in black cumin can help lower cholesterol levels and improve heart health. Studies have shown that taking black seed can reduce blood pressure and reduce the risk of heart problems.
Promotes healthy skin: The antioxidants and fatty acids in black seed can help protect skin against free radical damage. This can help prevent the signs of aging and maintain healthy, blemish-free, glowing skin.
There are many ways to incorporate nigella into your diet. Black cumin seeds can be added to a variety of dishes including curries, stews and salads. They can also be mixed with honey to create a tasty spread.
It is important to note that black seed should not be used as the sole treatment for any disease or medical condition. However, it can be used as a dietary supplement to improve health and prevent disease.