Nigella, also known as Nigella sativa, is a medicinal plant known for its multiple health benefits. Originally from the Middle East, it has been used for centuries in different cultures for its healing properties. Nowadays, nigella is attracting growing interest in the field of scientific research, particularly for its compounds with therapeutic properties. Among the essential aspects of its use, the dosage form plays a crucial role. Let's discover together the different dosage forms for consuming nigella, while exploring the scientific evidence behind their benefits.
1. Black seed oil:
Black seed oil is one of the most widespread dosage forms for consuming this plant. It is extracted from Nigella sativa seeds by cold pressing, thus preserving its active compounds. This oil is rich in essential fatty acids, including linoleic acid and oleic acid, as well as thymoquinone, a phenolic compound with antioxidant and anti-inflammatory properties. Studies have shown that consuming black seed oil can help reduce the risk of cardiovascular disease, act on inflammation and strengthen the immune system.
2. Nigella capsules:
Nigella capsules are another practical and well-known form of consuming this plant. They generally contain black seed oil or concentrated black seed extract. This dosage form offers a precise dose of active compounds, which facilitates regularity of consumption. Clinical studies have shown the effectiveness of nigella capsules in the treatment of various disorders, such as allergies, asthma, and even skin atopies such as psoriasis, eczema or acne, thanks to their anti-allergic, anti-asthmatic and anti-inflammatory properties.
3. Nigella seed:
Nigella seeds are a versatile option for integrating nigella into the diet. It can be added to various dishes, infused in drinks or yogurts. This form contains a variety of active compounds, including thymoquinone, essential fatty acids and antioxidants, which give them anti-inflammatory, antimicrobial and anti-diabetic properties. Studies suggest that regular consumption of nigella seeds can help regulate blood sugar levels and strengthen the immune system.