Skincare is an important topic for many people because healthy, glowing skin can add to self-confidence and overall appearance. A complete skincare routine should include steps such as cleansing, exfoliation, treatment, and moisturizing.
Starting with a gentle cleansing of the skin is essential to remove impurities, excess oil and makeup residue. It's important to choose a cleanser that's right for your skin type (oily, dry, combination, sensitive) to avoid drying out or irritating the skin.
Exfoliation can help remove dead skin cells and improve skin texture. There are different types of exfoliants such as physical scrubs (with abrasive particles) and chemical scrubs (based on fruit acids), it is important to choose the one that best suits your skin. It is recommended not to exfoliate more than twice a week to avoid irritating the skin too much.
After cleansing and exfoliation, it is important to treat the skin with specific products for your skin's needs, such as moisturizing serums, anti-aging serums, serums for dark spots, moisturizers, etc. . It is important to choose products that are suitable for your skin type.
Using black seed oil may provide additional skin health benefits. Nigella oil, also known as black cumin oil, is rich in essential fatty acids, vitamins and minerals. It has been used for centuries in traditional medicine for its healing properties and health benefits. Scientific studies have shown that black seed oil can help reduce inflammation, improve skin texture, and reduce signs of aging.
A skincare routine that incorporates the use of black seed oil can include steps such as cleansing, exfoliation, treatment, and hydration. To cleanse the skin, you can use a gentle cleanser that does not dry out the skin, then use black seed oil as a moisturizing treatment. You can apply it by gently massaging a few drops onto your clean, dry face and neck before sleeping. According to a scientific study carried out in 2019, regular use of Nigella oil for 8 weeks significantly improved skin hydration, suppleness and reduction of wrinkles.
It is important to note that pure Nigella oil can be very concentrated, so it is recommended to dilute it with a carrier oil such as olive or coconut oil, or to use a product that contains Nigella oil to avoid any type of irritation. It's also important to consult a dermatologist before you start using any new skin products, especially if you have specific skin concerns.