Regular physical exercise is essential for maintaining good health. According to scientific research, regular physical activity has many benefits for the body, particularly in terms of preventing chronic diseases, weight management and mental well-being.
First of all, regular physical exercise is one of the most important factors in preventing chronic diseases such as obesity, type 2 diabetes, heart disease and certain types of cancer. According to the Centers for Disease Control and Prevention (CDC), physical inactivity is responsible for 21% of deaths from diabetes, 14% of deaths from heart disease and 10% of deaths from colon cancer among adults in the States. -United.
In addition to preventing chronic disease, regular exercise also helps maintain a healthy weight by increasing metabolism and burning calories. According to a study by the American College of Sports Medicine, regular exercise is more effective at losing body fat and maintaining a healthy weight than diet alone.
Finally, regular physical exercise also has important benefits for mental health. According to a Harvard Medical School study, exercise is as effective as anti-depressant drugs in reducing symptoms of depression in some individuals. Exercise also improves mood, increases self-confidence and reduces stress.
In summary, regular physical exercise is essential for maintaining good health. According to scientific research, regular physical activity has many benefits for the body, particularly in terms of preventing chronic diseases, weight management and mental well-being. It is recommended to do at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week, or a combination of both.
