Hyperglycemia occurs when the amount of sugar (glucose) in the blood is too high. People with diabetes often have high blood glucose levels, but hyperglycemia can also be caused by other factors such as excessive sugar consumption, stress, poor diet, lack of exercise, etc
According to the World Health Organization (WHO), approximately 422 million people worldwide suffer from diabetes, and the disease is responsible for 1.6 million deaths each year.
When it comes to treating high blood sugar naturally, here are some options:
Exercise regularly: Exercise can help regulate blood sugar levels by increasing insulin sensitivity. It is recommended that you exercise for at least 30 minutes a day, five days a week.
Eat healthy foods: Avoid foods high in sugar and simple carbohydrates, which can quickly raise blood sugar levels. Choose foods high in fiber, which help regulate blood sugar. Vegetables, fruits, nuts, seeds and legumes are good choices.
Take supplements: some supplements can help regulate blood sugar, including cinnamon, ginger or even black cumin!
Manage stress: Stress can raise blood sugar levels by stimulating cortisol production. Stress management techniques like meditation, yoga, and deep breathing can help regulate blood sugar.
Drink enough water: Drinking enough water can help flush out excess blood sugar.
It is important to emphasize that these measures can help regulate blood sugar levels, but do not replace medical treatments prescribed by a healthcare professional for people with diabetes.