Recette à base de Nigelle pour améliorer la digestion -

Nigella-based recipe to improve digestion

Nigella, also known as black cumin, is known to have digestive benefits. Black cumin seeds contain active compounds such as thymoquinone, thymohydroquinone and thymol, which have antispasmodic, anti-inflammatory and carminative properties.

These properties can help relieve symptoms such as bloating, gas, cramps and abdominal discomfort by stimulating digestion and reducing stomach inflammation. Black cumin can also help improve nutrient absorption in the body and reduce stomach acid.

A recipe based on nigella to improve digestion is as follows:

Ingredients :

  • 1 teaspoon of nigella seeds
  • 1 cup boiling water
  • 1 teaspoon of honey

Instructions :

  1. Put the nigella seeds in a cup.
  2. Pour boiling water over the seeds and let steep for 10 minutes.
  3. Add a teaspoon of honey to sweeten the taste.
  4. Stir well and drink slowly.

This black cumin drink can help stimulate digestion, reduce stomach inflammation and relieve abdominal cramps.

Nigella edible oils are also recommended to relieve digestive disorders: one teaspoon per day! Often easier to use than seeds, L'Officine du Monde, an innovative range around the active ingredient of Nigella, offers several dosages for example.

It is important to note that black cumin should not be used as a substitute treatment for serious health conditions and it is best to consult a healthcare professional before using it.