An oil that can be both applied to the skin and ingested...synergy guaranteed!
This is the innovative concept of "In & Out" or "nutricosmetics": a holistic beauty concept that allows a multiplication of benefits on a beauty routine but also food basis.
But how does it work?
Whether in capsules, ampoules, capsules, oils, powders or even gummies, certain food supplements mainly targeting the various disorders that can affect your skin, your nails or your hair, simultaneously correct these problems at the source, internally, at the same time. title as food.
Thus, the consumption of supplements must accompany a diversified and healthy diet, and must in no case become a substitute.
Why adopt the In & out concept?
Here we can cite several scenarios: intake deficits, an insufficiently varied diet, certain restrictive eating behaviors (example of the vegan diet devoid of vitamin B12) or even a fortiori nutrient deficiencies, of various origins (disturbances of the absorption, chronic stress, regular consumption of alcohol, drugs etc.) may require supplementation.
Let us now illustrate our remarks with an example: vitamin A.
Particularly present in foods of animal origin in the form of retinol (the most active form and directly assimilated by your body) and in orange or green plants (sweet potato, carrot, spinach, etc.) in the form of beta- carotene (precursors of vitamin A, transformed into retinol in the intestine), vitamin A is now well known. Its benefits are many. We can, and in a non-exhaustive way, mention its antioxidant, protective, fighting against free radicals, restorative and healing properties, or even stimulator of the production of melanin in certain sun supplements.
The tips of the house
Black Cumin or Nigella oil is now considered an antibacterial and anti-inflammatory agent (In!), allowing additional treatment of acne (Out!).
For each problem, its Nigella Sativa!